Asthma Action Plan Virginia
Asthma Action Plan Virginia – Breathe Pennsylvania provides children’s asthma education, support and resources through certified asthma educators. My name is Jeannie Simms, AE-C, and I recently received a question about how a teacher can support her students with asthma in the classroom.
Asthma awareness and education is important for all school personnel who interact with students with asthma. It is a partnership between parents/guardians, the student, the school nurse and the student’s teachers.
Asthma Action Plan Virginia
An asthma action plan is a good starting point and can help identify a student’s unique asthma and early warning signs, as well as define the role of school staff in supporting student asthma management.
Asthma Action Plan (for Kids)
If a student with asthma is coughing/wheezing, short of breath, tight in the chest, it could be an asthma attack and you should be prepared.
If you are unsure of your school’s procedures and policies, talk to your school nurse. Early detection and treatment can lead to a less severe attack, preventing the need for emergency procedures.
If you would like to request Asthma in the Classroom or more information about school staff training or would like to speak to a teacher who has asthma, please contact us. For all asthma patients, exposure to cold, dry air can trigger asthma. For those with asthma who exercise, this is a particularly important issue, as exercise in cold, dry air can cause severe bronchospasm.
For all asthma patients, exposure to cold, dry air can trigger asthma. For asthmatics who exercise, this is an especially important issue as exercise in cold, dry air can cause severe bronchospasm.
Asthma Action Plan
The amount of water vapor in the air is directly related to the temperature of the air. Warm and hot air holds much more water vapor than cold air. In cold weather, water vapor condenses on hard surfaces, resulting in snow on the ground and thin layers of ice on concrete floors and sidewalks. Because cold air loses the water vapor it holds because of the condensation in these hard surfaces. The result is that cold air is very dry air with very little water vapor.
When a person with asthma goes outside in cold weather, their lungs are not only exposed to cold air, but very dry air. As air is breathed into the lungs, it heats up. When the lungs are heated, this air can suddenly hold much more water vapor. Unfortunately, water vapor comes from the lungs of a person breathing in cold, dry air. The end result of asthma is that the airways are deprived of the water in the air being breathed in. This makes the airways very dry.
In exercise, you inhale and exhale more air. Inhaling and exhaling very dry air removes moisture from the lung cells, also known as respiratory epithelial cells. This causes these cells to become dry and dehydrated.
Under normal circumstances, the nose and sinuses help to moisten and expel inhaled air. For someone with allergic rhinitis and asthma, their nose may not work as well. Narrowing of the nose leads to increased mouth breathing, which leads to lack of humidity and heat in the inhaled air. Therefore, breathing air directly through the mouth increases the loss of moisture from the respiratory tract. The moisture in the lungs instead enters the dry, inspired air.
Pdf) National Asthma Education And Prevention Program: Expert Panel Report 2. Guidelines For The Diagnosis And Management Of Asthma: Translating Research For Clinicians And Patients
The respiratory epithelial cells lining the lungs are damaged when they become excessively dry from exposure to cold, dry air. When damaged, these cells release chemical mediators called amlamins that will trigger a severe inflammatory process called type II inflammation, leading to the production of chemicals called cytokines that trigger an allergic inflammatory reaction. which causes asthma symptoms.
Another important cell in the lung tissue is the mast cell. These cells contain more than 90% of the body’s histamine. When the environment in which the cells are located becomes dry, these cells become unstable and begin to release their chemical mediators, including histamine. Histamine can cause bronchospasm and wheezing, in addition to chest tightness. In patients with asthma, this is especially important because the release of chemical mediators from the mast cells can cause significant inflammation in the airways, leading to an asthma attack.
Asthma should be especially careful when exercising outside in the winter. This is true for all outdoor sports, including runners and skiers, all of whom can experience increased shortness of breath when exercising outdoors in cold, dry air.
Adding to the problem is that winter is often the peak time for viral respiratory infections, which can also cause pneumonia and asthma exacerbations. A combination of viral bronchitis or upper respiratory infection and exposure to cold air can be dangerous for asthma. Infections associated with viral respiratory infections have been shown to persist for weeks after the infection appears to have cleared. Weeks after an episode of viral bronchitis, asthmatics may still be susceptible to increased bronchospasm and wheezing when exposed to cold outside air.
School Improvement Plan
For people with asthma who want to exercise outdoors in cold weather, it is important that their asthma is well controlled with medication. This generally means the use of an anti-inflammatory agent, usually an inhaled corticosteroid, and often a bronchodilator, usually a long-acting beta agonist, which when taken with an inhaled corticosteroid can help to protect the skin. ventilation from cold, dry air.
For people with asthma who exercise outside in the cold, it may help to start exercise slowly, warming up gradually to reduce the shock to the lungs from suddenly cold and dry air. many. It can also be helpful to cover your mouth with a cloth or other protection to limit and reduce the entry of very cold air and allow rebreathing of exhaled air, as it is naturally warmer than inhaled air. The air you exhale during exercise is not only warm, but also more humid, it has more water vapor than the cold, dry air you breathe. Bringing back this warm, humid air can help reduce the likelihood of developing severe bronchospasm.
So while the weather is cold for normal asthma, the dryness of the air is more likely to cause problems than the temperature itself.
Make sure your asthma is under control before winter arrives. Consult your doctor to develop an asthma action plan and then take the medications your doctor prescribes. You can take the medicine every day (for long-term control) or only when you need it (for quick relief). Be sure to use an inhaler to control your asthma, usually an inhaled corticosteroid that may include a long-acting bronchodilator such as a beta agonist or a long-acting antimuscarinic agent.
Allergy, Asthma And Immunology
To prevent asthma attacks, try to stay indoors when the temperature is too low. If you exercise, try to exercise indoors instead of outdoors. However, keep in mind that indoor air is also very dry in winter, and vigorous exercise indoors in winter can also cause bronchospasm. In addition, make sure you are well hydrated before going to the gym and drink plenty of fluids to fully hydrate your lung tissue. Avoid exercise if you think you have a viral upper respiratory infection or worse, bronchitis. At the first sign of any respiratory infection, avoid cold outdoor exercise if you have asthma.
Try to reduce exposure to indoor and outdoor allergens to try to limit asthma-related allergies, which can worsen in the winter. Indoor dust mite avoidance measures if you are allergic to dust, indoor mold avoidance measures if you are allergic to mold, and pet exposure measures if you are allergic to animals should all be taken to limit exposure to pneumonia. – the kidney. To avoid dust mites, it’s important to get special protective mattress and pillow covers, remove most carpets from the home, thoroughly clean all outdoor surfaces in the home and use a HEPA air filter to limit regular exposure. of the poster. Make sure any vacuum you use is equipped with a HEPA filter.
Always have a bronchodilator handy when exercising outdoors. In some cases, such as in very cold weather, it may be beneficial to use an inhaler before exercise if you have a form of exercise-related asthma.
In the winter, it is especially important to maintain good adherence to asthma medication because cold, dry air is especially likely to trigger asthma symptoms. No over the counter drugs needed * inhale once a day You have it ALL Breathing is easy No coughing or wheezing I can work and play all night I can sleep Combination therapy inhaled corticosteroid with long acting corticosteroid agonist MDI single once a day or nebulizer
Resource Page — Broadwater Academy
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