Lacrosse Practice Plan Template

Wednesday, December 28th 2022. | Sample Templates

Lacrosse Practice Plan Template – RFYHA Practice Plan Template Phase I The Wild Catway 20 minutes Goalie Drills with Basic Edgework Focus Skills and Drills 20 minutes Basic Skating, Passing, Stick Handling and Shooting Focus Skills and Drill Movements 20 minutes Short Focus Areas with 3 Focus Zones Sports Zone Focus

2 Phase I Session 1 – Slide 1 Station 1: Transition Skating Drill Techniques. Proceed to the first cone, return to the next and repeat. Keep your head up, chest up, don’t jump, keep your head level at every turn. Development: Continue to focus on technique, add more speed, pucks, chases. Station 2: Hockey-turn drill edge control, in and out. Deep knee bend, head towards body, both blades on ice, wide lower body, proper leg spacing. Edge control drill, work on inside and outside edges. Lift your head, lift your chest, cut the ice. Development: Continue to focus on technique, add more speed, pucks, chases. Station 3: Cross over and cross under drill. Keep moving the legs forward and backward for the next step. Deep knee bend, weight in front of skates. Development: Continue to focus on technique, add more speed and puck. Station 4: Explosive Start and Stop Techniques. The lower the player and the harder the cone. A low, hard two-foot stop – explodes to the next cone. Stand with a head up, level head, starting position. Development: Continue to focus on technique, add more speed, pucks, chases. Count the number of steps to measure.

Lacrosse Practice Plan Template

Lacrosse Practice Plan Template

Station 1: Transition Skating Drill Techniques. Proceed to the first cone, return to the next and repeat. Keep your head up, chest up, don’t jump, keep your head level at every turn. Development: Continue to focus on technique, add more speed, pucks, chases. Station 1 – 10 players – 5 minutes. Transition/Mohawk Turn Station 2 – 10 players – 5 min. Edge and Hockey Turn Station 2: Hockey Turn Drill Edge Control, Inside and Out. Deep knee bend, head towards body, both blades on ice, wide lower body, proper leg spacing. Edge control drill, work on inside and outside edges. Lift your head, lift your chest, cut the ice. Development: Continue to focus on technique, add more speed, pucks, chases. xxxxx xxxxx xxxxx Station 3: Crossover and Cross-Under Drill. Keep moving the legs forward and backward for the next step. Deep knee bend, weight in front of skates. Development: Continue to focus on technique, add more speed and puck. Station 3 – 10 players – 5 minutes. Crossover Station 4 – 10 players – 5 minutes. Explosive Starts and Stops Station 4: Explosive Starts and Stops Technique. The lower the player and the harder the cone. A low, hard two-foot stop – explodes to the next cone. Stand with a head up, level head, starting position. Development: Continue to focus on technique, add more speed, pucks, chases. Count the number of steps to measure xxxxx xxxxx xxxxx xxxxx.

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Station 1: Passing and Catching. A solid passing technique for giving and receiving passes. Put pressure on the ice, watch the pass make a pass, make the goal. Development: Continue to focus on technique, add more speed, forehand, backhand, sass, bullet pass. Station 2: Overhead, upper chest, stick handling drill with wrist rotation. Stick handling, puck, soft hand feel with movement. Development: Continue to focus on technique, add more speed, try new blade techniques, get faster and smoother. Station 3: Shooting and Skating Techniques. Shoot while moving your legs, eyes up, shoot with aim. Cycle passing techniques, keep the puck out, look for scoring opportunities, look up, make passes. One time shot technique, grip stick tight, short backswing, quick stick. Development: Continue to focus on technique, add more speed, shoot faster, harder, more accurately. Practice shooting with both feet.

Station 1 – 10 players – 6-7 minutes. X X X1 X X X Passing Station 1: Passing and catching. A solid passing technique for giving and receiving passes. Put pressure on the ice, watch the pass make a pass, make the goal. Development: Continue to focus on technique, add more speed, forehand, backhand, sass, bullet pass. X X3 X X X X2 Stationary Passing Iron Cross Passing Station 2 – 10 players – 6-7 min. Stick Handling Station 2: Stick handling drill with overhead, chest, wrist rotation. Stick handling, puck, soft hand feel with movement. Development: Continue to focus on technique, add more speed, try new blade techniques, get faster and smoother. Figure 8 w/ Ball (multiple players) Side to Side (multiple players) Wave Drill Station 3 – 10 players – 6-7 min. Skating and Shooting X3 Cycle/Reverse w/Pass/Shoot Rapid Pass/Shoot Station 3: Shooting and Skating Techniques. Shoot while moving your legs, eyes up, shoot with aim. Cycle passing techniques, keep the puck out, look for scoring opportunities, look up, make passes. One time shot technique, grip stick tight, short backswing, quick stick. Development: Continue to focus on technique, add more speed, shoot faster, harder, more accurately. Practice shooting with both feet. X X X X X X X X X X 2

Station 1: Passing and catching with extra movement. The passing technique remains the same, pass where the player is. Present yourself with a “good” goal. Issuing and receiving passes. Apply pressure on the ice, find passes, make passes, target, pass where the player is. Development: Continue to focus on technique, add more speed, forehand, backhand, sass, bullet pass. Station 2: Overhead, upper chest, stick handling drill with wrist rotation. Steady stick handling, trying new tricks on the tripod, feeling the puck, soft hands. Pass and stick handle, “feel” with your hand and stick. Development: Continue to focus on technique, add more speed, try new blade techniques, get faster and smoother. Station 3: Shooting and Skating Techniques. Shoot while moving your legs, eyes up, shoot with aim. Understanding “Angling” Across the Ice One skater will practice “angling” the other skater into the area he wants. Take the “lines” and where you want them to go. Development: Continue to focus on technique, add more speed, shoot faster, harder, more accurately. Practice shooting with both feet.

Station 1 – 10 players – 6-7 minutes. Pass X X3 X X1 X1 Station 1: Pass and hold. A solid passing technique for giving and receiving passes. Put pressure on the ice, watch the pass make a pass, make the goal. Development: Continue to focus on technique, add more speed, forehand, backhand, sass, bullet pass. X2 X X3 X2 Iron Cross Passing Pass Station 2 – 10 players – 6-7 min. Stick Handling X X Station 2: Stick handling drill with overhead, chest, wrist rotation. Stick handling, puck, soft hand feel with movement. Development: Continue to focus on technique, add more speed, try new blade techniques, get faster and smoother. Tripod Stick Handling X X X X Partner Passing w/ Stick Handling Station 3 – 10 players – 6-7 min. Skating and Shooting Battle Drill (Angling) 3-Curl Shots X1 X2 Station 3: Shooting and Skating Techniques. Shoot while moving your legs, eyes up, shoot with aim. Cycle passing techniques, keep the puck out, look for scoring opportunities, look up, make passes. One time shot technique, grip stick tight, short backswing, quick stick. Development: Continue to focus on technique, add more speed, shoot faster, harder, more accurately. Practice shooting with both feet. xxxxx

Practice Plan App

Phase I Small Area Game – Slide 3 Small Game 1: Russian 3 on 3 focuses on offensive and defensive concepts. Crime, move and open. Be on the defensive, cover and goal side. Creates a game-like scenario. Small Game 2: 3 on 3 w/ regrouping focuses on offensive and defensive concepts and incorporates regroup passes and lateral movement. Crime, move and open. Be on the defensive, cover and goal side. Creates a game-like scenario. Each time a team (X or O) gains possession of the puck, they must move the puck to XX or OO behind their net. XX and OO can advance behind the net. Small Game 3:3 on 3 mini cross ice focuses on offensive and defensive concepts and combines crashing the net and explosive transitions. Offense, move and open and crash the net. Be on the defensive, cover and goal side, win tough battles. Creates a game – eg Team X plays Player XX and Team O plays. Play 3 on 3, when team X captures the O side, it must move to XX, all X players burst to score O goals. Team X is looking for suggestions, screens and entries at various levels. Team O should explode to cover X players in goal side, stick, body, physical play.

Short game 1 – 10 players – 6-7 minutes. Russian 3 vs 3 OX Small Game 1: Russian 3 on 3 focuses on offensive and defensive concepts. Crime, move and open. Be on the defensive, cover and goal side. Creates a game-like scenario. X O O X X X X O O O Short game 2 – 10 players – 6-7 minutes. 3 vs. 3 w/ Regroup Small Game 2: 3 on 3 w/ Regroup focuses on incorporating offensive and defensive concepts and reorganizing passes and lateral movements. Crime, move and open. Be on the defensive, cover and goal side. Makes a game.

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