Tai Cheng Workout Progress Check Off List Template Beachbody

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Major depressive disorder (MDD) is one of the most common mental illnesses in the United States. Current treatments for MDD are unsatisfactory because of high non-response rates, high relapse rates, and unwanted side effects. Accumulating evidence suggests that tai chi, a popular mind-body intervention developed as a martial art, can significantly regulate emotions and reduce symptoms of mood disorders. Additionally, the availability of instructional videos and the development of a more organized, less structured form of tai chi have made it a less intense mind-body practice. In this article, we first look at several clinical trials that have applied tai chi as a treatment for depression. We then explored the various mechanisms by which tai chi might reduce depressive symptoms, hypothesizing that the intervention might alter the activity and connectivity of key brain regions involved in mood regulation, neuroinflammatory susceptibility Reduces, alters the autonomic nervous system and regulates hippocampal neurogenesis. Finally, we discuss common intervention challenges and possible ways to address them. In particular, we propose the development of a simplified and adapted tai chi protocol for depression patients, combining tai chi with other mind-body interventions such as yoga and Baduanjan, and developing new mind-body interventions that incorporate various exercises. Combine the benefits. mental body

Tai Cheng Workout Progress Check Off List Template Beachbody

Tai Cheng Workout Progress Check Off List Template Beachbody

Major depressive disorder (MDD) is a very common mental illness in the United States (1). Psychotherapy and pharmacotherapy are the primary treatments for MDD (2). However, treatment of the disorder is associated with direct and indirect costs, and the clinical effectiveness of treatment has been criticized (3-5). Psychotherapy represents a significant time cost for healthcare providers and patients, and many patients are troubled by medication side effects such as “sexual dysfunction, weight gain, and sleep disturbances” (6). A significant proportion of patients respond only partially to antidepressants and may need to be supplemented with other agents to increase the limited effect of the drug (7). Given the drawbacks of first-line treatments, some researchers have begun to explore the effectiveness of alternative therapies.

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Tai Chi, a popular mind-body intervention, has recently come to the attention of the public and researchers. Traditional tai chi training requires direct supervision from an instructor following strict postures. With modern technology and video sharing sites like YouTube, Tai Chi is becoming more and more accessible to the general public. We believe that it qualifies as a low-intensity exercise as 1) it can be practiced only with video and does not require the assistance of a formally trained tai chi instructor, and 2) in recent years more convenient and Less structured tai chi has been developed. To bring together different populations.

Tai chi uses slow, gentle movements, breathing techniques, and cognitive tools (ie, meditation, imagery) to strengthen, integrate, and relax the body and mind (8). It can be practiced by people of all age groups with different physical conditions and requires very little physical space. The benefits of tai chi on MDD have been supported by several well-designed studies (9-11). An advantage of using tai chi to treat or enhance the treatment of MDD is that it is safe and not associated with adverse events commonly seen with pharmacological agents.

While promising, the therapeutic effect of tai chi needs to be further explored, as the underlying mechanism of intervention is unclear. While there are different styles of tai chi, none of them are designed specifically for depression patients. The complexity of Tai Chi practice further hinders its application in patients with depression. Thus, there is an urgent need to develop a simplified tai chi protocol designed for depression.

In this manuscript, we summarize the results of the first clinical study on the treatment of depression with tai chi. Next, we attempt to summarize the potential mechanisms by which the intervention treats depressive symptoms. Finally, we propose a new direction of tai chi research, including a new tai chi protocol based on mechanisms. Please also see several recently published review articles on the beneficial effects of tai chi for people with depression and mood disorders (8, 12, 13).

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In a previous study, Chu (14) investigated the effects of tai chi on depressive symptoms in 14 elderly Chinese patients. Researchers found that 3 months of tai chi intervention significantly reduced scores on the Center for Epidemiological Studies Depression Scale (CES-D) and all of its subscales (including somatic symptoms, negative affect, interpersonal relationships, and well-being). can .be) compared to waiting list controls. These reduction scores remained significant after controlling for age, sex, and education, but not after controlling for changes in social support, as measured by the Laban Social Network Scale (LSNS). It is known that social support may contribute to the effect of tai chi on depressive symptoms. This was one of the first studies to investigate the effect of tai chi on depression with notable positive results. However, it was limited by the small sample size and the use of an inactive control.

In a follow-up study, Lavretsky et al. (15) explored whether 10 weeks of tai chi combined with SSRIs (escitalopram), compared with health education (HE), would improve the treatment of depression in 73 older adults. They found that patients in the tai chi adjunct condition were more likely to 1) experience greater improvement in depressive symptoms or achieve depression remission and 2) greater improvement in C-reactive protein levels and the 36-item short form. Health Survey Physical. Functional and cognitive tests compared to a control group. These findings suggest that supplementing pharmacologic treatment with tai chi may provide greater clinical improvement in individuals with geriatric depression. This study had a large sample size and positive results in both subjective patient ratings and levels of inflammatory markers. It demonstrates the benefits of adding tai chi to an antidepressant regimen, but does not test the specific effect of tai chi on depression.

Campo et al. (16) investigated the effects of a tai chi/yoga combination in 92 pregnant women with antenatal depression. They found that women practicing tai chi/yoga (20 minutes per week for 12 weeks) had lower depression, anxiety, and sleep disturbance scores compared to a wait-list control group (Table 1). This study had a large sample size and provided important evidence on the effects of tai chi in depressed pregnant women, who typically avoid pharmaceutical treatments. However, combining tai chi and yoga is uncommon in the real world, and a waiting list is considered poorly controlled.

Tai Cheng Workout Progress Check Off List Template Beachbody

In another study, Yong and colleagues (10) evaluated the efficacy and outcome of using tai chi to treat depressive symptoms in 39 Chinese Americans with MDD. They found that 73% of patients in the Tai Chi group completed the intervention and no adverse events were reported. This was a small sample proof-of-concept study to investigate the feasibility and safety of tai chi for depressed Chinese Americans, a population that avoids traditional mental health services due to high levels of stigma against mental illness. In a follow-up study with a larger sample size (n = 67) (11), researchers found that after 12 weeks of intervention, “response rates were 25%, 21%, and 56%, and remission rates were 10%, 21%, and 50% for the waitlist, education, and tai chi intervention groups, respectively. Participants in the tai chi group experienced a greater response to treatment than subjects randomized to the waitlist. and randomized into education groups. Additionally, participants in the tai chi group experienced significantly higher remission rates than those in the waitlist group and a “trend for better remission compared to the education group” (Table 1).This study provided preliminary evidence on the effectiveness of tai chi in depressed Chinese Americans, using a passive and active control group. When the tai chi group was compared to a passive control group, the response of both The improvement in response rate and remission rate showed statistical significance. However, when the tai chi group was compared with the active control group, the improvement in response rate showed statistical significance, but not for the improvement in remission rate. Each of the studies Relatively small samples in groups This could explain the negative results. Studies with larger sample sizes would be needed to provide more definitive results.

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Depression is also a common disorder among the elderly, and several studies have explored the treatment of depression for this population (17, 18). Brown et al. (19), for example, compared psychological changes associated with 16 weeks of moderate-intensity walking (MW), low-intensity walking (LW), low-intensity walking (LW), and moderate-intensity walking (LW). Pulse relaxation response (LWR), and tai chi in healthy adults. and idle. They found that women in the tai chi group experienced a reduction in mood disorders (stress, depression, anger, confusion, and overall mood disorder) and an improvement in overall mood. Women randomized to the MW group also reported greater satisfaction with physical attributes (body cathexis), whereas men in the same group reported more positive affect. These findings suggest that mind-body interventions such as tai chi may have more psychological benefits than exercise without a cognitive component, thus demonstrating the importance of tai chi in promoting mental health.

Finally, there is accumulating evidence that Tai Chi

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